Our Services

Sports Injuries

The benefits of sport and exercise cannot be underestimated in relation to health. At the Swift Physiotherapy and Wellness Centre we recognize that undertaking sport and exercise can sometimes cause problems and injuries can occur due to the increased demands we place on our body. Our aim is to quickly and accurately identify the problem and develop strategies to help you return to sport or exercise as rapidly as possible with the minimum likelihood of re-injury occurring.The treatment and rehabilitation of injury, prevention of injury and the development of sporting prowess are based on the same principles. At the Swift Physiotherapy and Wellness Centre we will use these principles in our treatment rooms and rehabilitation gym to help you recover and improve.

Some of the sports injuries our therapists can treat:

• Ankle Ligament Sprains
• Shoulder Impingement
• Knee injuries
• Iliotibial Band Syndrome
• Muscle strains & tears
• Shin Splints
• Tennis Elbow
• Golfer’s Elbow
• Groin Pain/Strain
• Low Back & Pelvis Pain
• Wrist & Hand Injuries
• Foot biomechanics problems (eg flat feet)

Personal Training

We are able to offer one 2 one or small group sessions of personal training in our upstairs studio to help improve your fitness.

If you would like to improve your fitness in a ‘different’ way why not consider a kick boxing based workout? Why not check out Phil Glover on Youtube he has lots of videos uploaded on there that will show you what you can achieve.

Phil can provide tailored one 2 one sessions or small group sessions if you have a small group of friends who would like a different challenge!

A typical personal workout includes stretching, cardio, body conditioning & plenty of amazing padwork drills from one of the UK’s most experienced fight trainers.

These workouts are the perfect way to lose weight, gain confidence, get rid of stress, increase energy levels, stay motivated, etc the benefits are endless!

Each 121 last’s approximately 55 minutes and it is £35 per session for more details/bookings tel:07999702676.

Pilates

What is Pilates?
Pilates is known by some as ‘Intelligent exercise’ this is because Pilates is a full body movement system which utilizes full mental engagement and concentration to stabilise some muscle groups whilst other muscle groups move in a coordinated manner. Each exercise builds upon the correct alignment and articulation of the preceding exercises.

Each class level steadily increases in challenge maintaining the stability; mobility; alignment and coordination with the breath to dramatically improve the quality, balance and grace of our movement patterns and our day to day lives. The rewards are many; practice persistence and patience were the watchwords of Joseph Pilates. These days it’s not just the world’s elite performers, dancers, sports persons who can receive top quality training, and incredible physique. Millions of people all over the world are practicing Pilates and experiencing the amazing benefits of this technique.

When taught correctly, Pilates is a safe, effective form of body conditioning. It teaches you to become more aware of how you sit, stand and move. Pilates is not just a set of exercises. They are movements that require precision, concentration and control. This in turn corrects any muscular imbalances and improves your posture. It teaches you to relieve stress and tension as well as lengthening and toning muscles. Pilates exercises also have a strong focus on strengthening the deep stabilising muscles of the body, making it ideal for the prevention and treatment of back problems; one of the reasons why Pilates enjoys unique support from the medical profession and is at the leading edge of sports medicine today.