Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Physiotherapists use movement and exercise, manual therapy, education and advice to help people maintain their health and improve their functional ability.
At your initial appointment our physiotherapists will undertake a thorough examination and assessment of your problems to reach a diagnosis. The Physiotherapist will then develop a plan of your treatment to help reduce your pain and or restore your functional capability.
It would be helpful if you wore comfortable, loose fitting clothing to allow our physiotherapists to examine you appropriately.You are very welcome to bring a friend or relative with you to accompany you in our treatment rooms.
Some of the conditions our Physiotherapists treat:
- Back & neck pain
- Sporting injuries
- Muscle tears & sprains
- Rehabilitation after surgery
- Tennis elbow
- Ankle & knee injuries
- Frozen shoulder
- Shin splints
- Disc prolapses
- Postural problems & pains
- Work related injuries & pains
The benefits of sport and exercise cannot be underestimated in relation to health. At the Swift Physiotherapy and Wellness Centre we recognize that undertaking sport and exercise can sometimes cause problems and injuries can occur due to the increased demands we place on our body. Our aim is to quickly and accurately identify the problem and develop strategies to help you return to sport or exercise as rapidly as possible with the minimum likelihood of re-injury occurring.The treatment and rehabilitation of injury, prevention of injury and the development of sporting prowess are based on the same principles. At the Swift Physiotherapy and Wellness Centre we will use these principles in our treatment rooms and rehabilitation gym to help you recover and improve.
Some of the sports injuries our therapists can treat:
- Ankle Ligament Sprains
- Shoulder Impingement
- Knee injuries
- Iliotibial Band Syndrome
- Muscle strains & tears
- Shin Splints
- Tennis Elbow
- Golfer’s Elbow
- Groin Pain/Strain
- Low Back & Pelvis Pain
- Wrist & Hand Injuries
- Foot biomechanics problems (eg flat feet)
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.
We are able to offer one 2 one or small group sessions of personal training in our upstairs studio to help improve your fitness.
If you would like to improve your fitness in a ‘different’ way why not consider a kick boxing based workout? Why not check out Phil Glover on Youtube he has lots of videos uploaded on there that will show you what you can achieve.
Phil can provide tailored one 2 one sessions or small group sessions if you have a small group of friends who would like a different challenge!
A typical personal workout includes stretching, cardio, body conditioning & plenty of amazing padwork drills from one of the UK’s most experienced fight trainers.
These workouts are the perfect way to lose weight, gain confidence, get rid of stress, increase energy levels, stay motivated, etc the benefits are endless!
Each 121 last’s approximately 55 minutes and it is £35 per session for more details/bookings tel:07999702676.
Massage is one of the oldest healing arts, being first mentioned in writings around 2000BC. It may well have begun when cave dwellers first rubbed their bruises!
- Benefits of Massage
- Relaxation and reduction of tension
- Reduction of pain and aches
- Assists recovery of muscular problems
- Increasing circulation
- Increasing flexibility
- Stress reduction, helping to reduce physical, mental and emotional tension
- Improvement of overall sense of well being
What should I expect?
Each session will begin with a chat where your medical history, present state of health and needs and expectations of your massage session will be discussed.
Treatments are completely confidential and each body is respected. When using oils, towels are draped very securely in order to promote modesty and comfort. Alternatively massages can be conducted over loose fitting clothes.
Each massage is tailored to suit your individual needs
Structural massages will ease physical problems
Connection work gives you body awareness
Nurturance work builds your touch deficit
An energetic massage gives you vitality
A de-stress massage will relax you
Some of the conditions massage may help
- Back Pain
- Neck and shoulder discomfort
- Stress related symptoms
- Decreased circulation
What is Pilates?
Pilates is known by some as ‘Intelligent exercise’ this is because Pilates is a full body movement system which utilizes full mental engagement and concentration to stabilise some muscle groups whilst other muscle groups move in a coordinated manner. Each exercise builds upon the correct alignment and articulation of the preceding exercises.
Each class level steadily increases in challenge maintaining the stability; mobility; alignment and coordination with the breath to dramatically improve the quality, balance and grace of our movement patterns and our day to day lives. The rewards are many; practice persistence and patience were the watchwords of Joseph Pilates. These days it’s not just the world’s elite performers, dancers, sports persons who can receive top quality training, and incredible physique. Millions of people all over the world are practicing Pilates and experiencing the amazing benefits of this technique.
When taught correctly, Pilates is a safe, effective form of body conditioning. It teaches you to become more aware of how you sit, stand and move. Pilates is not just a set of exercises. They are movements that require precision, concentration and control. This in turn corrects any muscular imbalances and improves your posture. It teaches you to relieve stress and tension as well as lengthening and toning muscles. Pilates exercises also have a strong focus on strengthening the deep stabilising muscles of the body, making it ideal for the prevention and treatment of back problems; one of the reasons why Pilates enjoys unique support from the medical profession and is at the leading edge of sports medicine today.
Cognitive Behavioural Therapy (CBT) / Counselling
Cognitive Behavioural Therapy (CBT) examines the links between thoughts feelings and behaviour and how this can lead to negative patterns that maintain issues such as depression and anxiety disorders. Such disorders can have a devastating effect on your work and social life, the future can seem hopeless as a result.
South Yorkshire CBT can help with the following issues;• Depression• Low self esteem and image disorders• Anxiety• OCD• PTSD• Chronic pain• Sexual dysfunction• Anger management• Domestic abuse.
South Yorkshire CBT is unique as it can offer evidence based interventions by trained professionals with expertise in helping others manage violent and abusive behaviours, helping you and your loved ones lead a safer life.
Please contact Clare on 07738009310 or refer to the website SouthYorkshireCBT.com for further details.
Get in Touch
01709 837672 or 07828 799513
You don’t have to take time off work to have an appointment at the centre,
why not book an early morning or late evening appointment?
Swift Physiotherapy and Wellness Centre
3 Claire Court
Swift Physiotherapy and Wellness Centre
3 Claire Court, Rawmarsh Road, Rotherham, S60 1RU
When using SatNav please enter Claire Court S60 1RU